Vitamin D

Vitamin D helps your body absorb calcium so it can be delivered to your bones – eggs, saltwater fish and liver are a great source of vitamin D.⁵ Your body can also make its own vitamin D if you just spend a little bit of time in the sun every day.⁴

Devour some dairy

Calcium is important for healthy bones, and dairy foods like milk, cheese and yoghurt are full of it^4,6

Eat your greens

The health benefits of leafy greens and vegetables are already well known, but these foods also have high levels of vitamin K, which is known to keep bones strong⁵

Reduce salt intake

Salt can cause your body to lose calcium faster than usual – try to limit your daily salt intake, don’t add it to your food and check the labels when shopping to make sure what you buy has less than 120mg of sodium per 100g⁴

Caltrate Bone & Muscle supports healthy bones and muscles to help you keep moving.

Caltrate Bone & Muscle contains calcium to help build & maintain strong bones, as well as vitamin D to optimise calcium absorption and support muscle strength. Caltrate Bone & Muscle also contains 4 other minerals to support healthy bones.

Always read the label and follow the directions for use.