Advice to Stay Healthy During the COVID-19 Pandemic

Mental health during isolation, advice for families, osteoarthritis and flu shots - what you should know during this time.

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Immunity!

Our immune system is a complex network of cells and proteins that protect us against infection, so make sure you're looking after yours!

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Know your digestive system!

Many of us have already forgotten our new year’s resolution to eat healthy and look after ourselves. Take the steps today to improve your health through your digestive system - your body will thank you!

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Oh Baby!!!

2 of the most common ailments for babies; Nappy rash and teething. The advice you need to know.

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Do you know where your pancreas is?

The pancreas is an important organ in our body, which plays a vital role in keeping our blood sugar levels in balance; but most people wouldn't know much about it or where it is in their body.

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Don't let colds and flu catch you out this year!

Understanding what is happening in your body and how to respond is important.  Alliance Pharmacy in-house Pharmacist Sam Odgers spoke to us about managing different types of respiratory infections, to get you through these winter months

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Pain - Your friend or foe?

Pain is a proactive sensation.  As a friend, it is our body's warning signal of impending harm.  Pain can also be a burden without any positive value, becoming our foe.

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Make-up and toiletries are you keeping them too long?

Confession time: most of us are probably keeping these products long after the recommended expiry date.

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Managing active injuries

No matter your age or fitness level, if you participate in sports or pursue other activities like hiking or climbing, you've probably suffered a sports injury at one time or another. 

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Beat the flu this season

Prevention is often better than cure. Here are some ways to ward off getting sick this cold & flu season. 

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Understanding generic medication

Are there differences between the brands of medication available? And if there are differences, should you be concerned?

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What can Pharmacies do for You?

Did you know there is more to a pharmacy than dispensing your medication? 

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5 Tips for Healthier Living

There's plenty you can start doing today to improve the wellbeing of yourself and your family. 

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